Global Dance Party
with Emma Holder
Maine Adult Education Program
with Emma Holder
with Emma Holder
Participants will enjoy an effective whole body interval workout targeting muscular strength, cardiovascular stamina, core stability, flexibility, balance and coordination. Regain, maintain and improve fitness levels to be free to enjoy life and travel experiences, prevent injuries and maximize health span. Accessible and challenging for all levels and ages, beginner through athlete. Bring sneakers, mat and a water bottle. $6 drop in or $50 for 10 class card can be used for all Emma's M/T/W classes.
with Catherine Eliot
with Tara Finlay
with Mike Duffy
January 25th to March 14th, 2020