Cuban Salsa Level 1

with Anna Golendukhina

Feb
26

February 26th to March 26th, 2025

In this class, students will learn the basics of the Salsa footwork and some simple, fun moves that will get you out on the dance floor. You will learn how to connect with any partner, and build confidence dancing to different styles and tempos and music. Students will be introduced to the famous Salsa Rueda. Partner is recommended.

Yoga for Every Body

with Katie Beane-Lewis

Feb
25

February 25th to April 1st, 2025

There is no wrong way to have a body and there is no wrong body for yoga! The practice of yoga benefits every body and this class is especially designed for people who may not feel like they fit the description of the typical yoga student. While you do not need to be a specific size, shape, or ability level to attend, special attention will be paid to modifications for larger bodies and bodies with mobility and or flexibility challenges. Classes will move through modified slow flow and offered in a manner that respects and celebrates differences and encourages strength building, balance, flexibility, and self acceptance. Breath work and meditation will also be explored.
Waiting list available

Contemporary Line Dance (Session 2)

with Joyce Bailey

Mar
6

March 6th to April 17th, 2025

Line dancing is accessible to everyone, fun for all, and no partner is needed! This will not be strictly country line dancing as a wide range of music will be used. Those who have done jazz and ballroom dancing will enjoy this form of dance too. Dances will be varied and suited for beginner and experienced students. (Drop in Fee $15)

Global Dance Party 2

with Emma Holder

Feb
24

February 24th to April 9th, 2025

Joyful movement to music of Salsa, Swing, Merengue, Tango, Cha Cha, Reggaeton, Bellydance, Africa and more. For 45 minutes, participants will bust stress, boost energy and burn calories while using traditional and unique moves to fabulous music. Improvisation encouraged, all levels welcome. This course also includes 10 minutes of core work to support your back, your dance, and your life. Bring a mat, sneakers and water bottle. $7 drop in, http://emmaholder.com/fitness

Functional Fitness Tuesdays 2 – Resistance band

with Emma Holder

Feb
25

February 25th to April 15th, 2025

A focus on upper and lower body strength challenged with a resistance band (supplied), balance, coordination, cardiovascular stamina, flexibility, plus a good dose of laughter and community. Strengthening for all levels taught by an experienced (28+yrs) fitness professional. Graduated from PT? This is the perfect place for maintenance! Pair this class with Thursdays for 2x/week workouts to give you results. Accessible and challenging for all levels and ages, beginner through athlete. Bring sneakers, mat and a water bottle. http://emmaholder.com. $7 Drop In.

Functional Fitness Thursdays 2 – Stability Ball

with Emma Holder

Mar
20

March 20th to April 17th, 2025

A focus on core strength and balance, coordination, stamina, flexibility, plus a good dose of laughter and community. Strengthening for all levels taught by an experienced (28+yrs) fitness professional. Pair this class with Tuesdays for 2x/week workouts to give you results. Graduated from PT? This is the perfect place for maintenance! You’ll need an inflated stability ball, sneakers, mat and a water bottle. You must be able to get up and down from the floor easily to attend this class. http://emmaholder.com. $7 Drop In.