Whatever new skill or life change you’re dreaming of, there’s a good chance your local Maine adult education program can help you get there.
What’s the difference between refrigerator pickles and lactofermented ones? Flavor and probiotics! Also tannins, time, and a lot of culinary satisfaction. We’ll try some different pickle recipes – you’ll be sure to discover your favorite combinations. Zoom link and materials list provided by instructor upon registration FMI: emmaholder.com/fermentation
60 minutes for you and a partner to bring some relaxation and range of motion to feet, calves, knees and hips. Massage is one of the best preventative body maintenance practices ever, shown to improve sleep, immunity, flexibility and recovery time from injuries. You’ll learn easy massage techniques to boost circulation, relaxation, and decrease stress […]
Using the humble tennis ball, we’ll dig into our own calves, hip rotators, forearms, shoulders, lower back and neck. Your tennis ball is about to become your new best friend! Participants will receive a link to a recording of the class following the session. You’ll need a yoga mat, a pillow, two tennis balls and […]
This class will be an in depth study of parapsychology that will include psychic awareness, cryptids, and what makes a house appear haunted. You will then delve into the origins of religious spirituality.